Friday, March 30, 2012

Teams of 2 Males vs Females

Strength
Find 1rm Squat Snatch

WOD

(A) Relay Style Run 800m Run 400m

(B) 5 Barbell Snatch (R&L) 20/15kg

(C) Max Succesful 2 pump Rope Climbs

Scoring- Reps/Second. Run time divided by Rope Climbs.

*Athlete A & B start WOD A. Athlete A runs 800m tags Athlete B who runs 800m tags A who runs 400m. Ahtlete A tags B who runs 400m.
*Athletes C starts Barbell Snatch whilst D starts Rope Climbs. Athletes swap when Athlete C completes snatches. When A&B finish run athletes swap with C&D    
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1 comment:

  1. Luke MMarch 30, 2012 at 10:20 PM

    Strength 1rm squat snatch 60kg

    Great decision on the superman design for the T's. Cant wait to see how they turn out :)

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