Tuesday, March 27, 2012

Teams of 2 Males or Females

WOD-Teams of 2

(A)Run 3.2km

(B)Amrap
7 KB Swings - 24/16
2 Goblet Squats

Scoring- Reps/Second Total Run Time divided by Total Reps

*Athlete A runs 400m whilst Athlete B starts Amrap. When Athlete A returns from 400m Run they will take the bell off Athlete B and continue Amrap. If either athlete drops the bell or puts the bell down during Amrap they will carry a 9/6kg medicine ball for their next 400m.
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1 comment:

  1. Mel RMarch 27, 2012 at 11:31 PM

    Wow this workout was hard!
    Made a rookie mistake and drop the bell in round 1 and had to run with a medicine ball I made sure that was the only time I dropped the bell!

    6 min of double unders 148


    Tabatta 4 round pull ups
    4 round toe to bar
    4 round handstand hold
    Totally failed this tabatta but it was good to see the boys pull out big numbers!

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