Wod - discussed with coach and we were going to focus on getting continuous toes to bar I got three in a row. After wod Jody help me with my technique and I got 5 out, thanks heaps Jody
Tabatta Max weighted lunges woohoo finally won!!! Thanks heaps for all your help coaches!! Woody if there was a prize for pretty weighted lunges you would of got it for sure!!! Lol
back squat 110......WOW!!Zinga BABY!!..140kg SAMOA POWER!!he didnt even struggle?? wod 2:33 got my first t2b 10 unbroken:)....after abit of tech talk with the team.
thanx mel hahaha yeah if you cant win atleast try and look good lol!
1rm BS @95KG
ReplyDeletestrength
ReplyDeletebacksquat 1rm @ 95kg
Strength:
ReplyDeleteBacksquat 1 rm @ 95kg
strength
ReplyDeletebs 2 @ 27.5kg
Back squat new max weight 86.2kg
ReplyDeleteWod - discussed with coach and we were going to focus on getting continuous toes to bar I got three in a row. After wod Jody help me with my technique and I got 5 out, thanks heaps Jody
Tabatta
Max weighted lunges woohoo finally won!!!
Thanks heaps for all your help coaches!!
Woody if there was a prize for pretty weighted lunges you would of got it for sure!!! Lol
Great team effort by the st marys crew!!!!
Did the WOD at Penrith this morning...
ReplyDeleteBack Squat @ 121kg
WOD 3:46 min
back squat 110......WOW!!Zinga BABY!!..140kg SAMOA POWER!!he didnt even struggle??
ReplyDeletewod 2:33 got my first t2b 10 unbroken:)....after abit of tech talk with the team.
thanx mel hahaha yeah if you cant win atleast try and look good lol!
Strength
ReplyDeleteBack squat@ 91 - new PB yayurr!! Absorbed some of andy's island power lol
WOD @5 something ??
Used 16kg bell, did 4 on each arm for each round
Tabata 91 lunges. GO MEL #whoruntheworldGIRLS
Strength 1RM Back Squat 110kg
ReplyDeleteJust under my PB of 115kg
WOD 5:30 @ 20kg KB
Strength
ReplyDelete1RM Strict Press - 40KG
PB is 45! Unsat!
Mar28 YTH