Strength-Back Squat & HSPU 5-5-5
WOD-Teams of 2
10min AMRAP
Max HSPU
6 Hang Power Snatch
50/35
9 KB Swing
32/24
Scoring- Max HSPU's - Failed Hang Power Snatch (A failed Hang Power Snatch for today is when your feet land outside your receiving position)
* Athlete A starts and performs Max Reps of HSPU until Athlete B Finishes 6 Hang Power Snatch & 9Kb Swings they then swap over.
Mel R:
ReplyDeletestrength I did three sets of 5 back squat at 70kg!!!woohoo think I will have a new max back squat!!
Wod - I worked with Kevin tonight and we got 61 handstand pushups out.
Did some ring work but arms were dead from wod so wasn't successful at that!!