WOD A- Individual
12min AMRAP
15 KB Swings 24/16
5 KB G2O 24/16 (L)
5 KB G2O 24/16 (R)
Scoring-Most Reps. 25per round + Additionals
10min Skills-Rope Climbs & Pistol Squats
WOD B-Teams of 3
180 Wall Balls 9/6kg (11/9ft)
30 Rope
Ascents 15/12ft (2pumps)
Scoring-Highest Score Succesful 2 pump rope ascents-Breaks in Wall Balls.
*Athlete A starts on WallBalls and performs Max Reps whilst Athletes B & C perform Rope Climbs. When Athlete A Breaks on the Wallballs Athlete B takes over and they continue this pattern until All Reps are completed.
Did split jerk strength @ Work!
ReplyDeleteworked to a new 1RM of 90kg, beat old PB by 7.5kg...
full clean yesterday of 87.2kg which was new PB also :)
been a good week of training so far