Strength
OHS 5-3-1
WOD-Teams of 2
30 OHS
400m run
30 Front Squat
400m run
30 Thrusters
400m run
Scoring-WOD Time + 30sec Penalty for every change over of bar between team mates.
*Athlete A & B partition reps as needed. Remembering every change over is a 30sec penalty. Athletes A & B do not have to run together so a game plan will be important to finish the WOD as fast as possible.
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