Tuesday, January 3, 2012

Individual

STRENGTH
Back Squat 3-3-3
WOD-Individual
15min AMRAP
10 Wall Ball 9/6kg - 11/9ft
15 KB Swings 24/16
10 Strict Pullups
*Change grips every round on Pullups
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1 comment:

  1. CarlaJanuary 3, 2012 at 8:25 PM

    Back squat 45kg, 50kg, 50kg, 50kg
    3 rounds and 25 reps.
    Wall balls 6kg
    KB @ 16kg
    Pull ups 2 on yellow, 18 on orange and 10 on red.
    Hard wod today, didn't have much energy.

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