Wednesday, January 4, 2012

Individual or Teams of 2

STRENGTH
Full Clean & Jerk
(Find a Heavy Single)

WOD-Individual Athlete

12min AMRAP
5 Power Clean 80/50
10 Double Unders
*At some point Run 1 x 800m

WOD-Team Athlete

400m Buddy Carry
50 Power Clean 80/50
100 Double Unders

Scoring- For Time

*Athletes A&B partition all elements.
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3 comments:

  1. TasiaJanuary 5, 2012 at 12:53 PM

    Strength
    Clean & Jerk @ 50


    WOD Individual
    12min AMRAP
    6 rounds + 2 reps @40 + 800m run

    Good to back.

    ReplyDelete
  2. TasiaJanuary 5, 2012 at 12:54 PM

    oops *good to be back.. Very sore!

    ReplyDelete
  3. KerryJanuary 5, 2012 at 4:56 PM

    Strength: C&J 57.2kg

    Team WOD with Gab:

    12min:24 (I think?)
    37.5kg on the PC

    I am no longer a "buddy carry" virgin!!! And sorry Gab for having all that homemade rocky road over the holidays...

    ReplyDelete

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