Individual

Strength-Catch up on a missed session
WOD-Individual

3 Rnds(30min cap)
4 x 45m Sprints
Recover 90sec
1 Min MAX Ring Dips
Recover 90sec
1 Min MAX L-Sit/Hover
Recover 90sec

*Sprint through line, then turn around walk back to where you just finished &
3-2-1 GO again.