Individual or Teams of 2

STRENGTH

HSPU - 3-3-3

WOD - Individual Athlete

3Rnds for Time
400m
3 Rnds
5 Pullups
10 Push ups
15 Squats

WOD - Team Athlete

3Rnds
400m
AMRAP in 3 mins
5 Pullups
10 Push ups
15 Squats

Scoring- Reps/Second

*Athlete A runs timed 400m and rests till 3 min mark. Athlete B Completes AMRAP in 3mins of 5 Pullups,10 Pushups,15 Squats then immediately runs timed 400m. Athlete A & Athlete B will both complete 3 x 400m Runs & 3 x 3min Amraps.