Tuesday, November 29, 2011

Individual or Team of 2 vs Team of 2

STRENGTH

Front Squat 2-2-2

WOD - Individual Athletes
5 Rounds
7 Thrusters - 50/35
7 T2Bar

WOD - Team Athletes
3 Rounds Max Thrusters - 50/35
3 Rounds Max T2Bar
then
1 attempt @ max rep battling ropes

Scoring- Best of 7 Rounds

* Round 1 Team A's athletes will perform max rep thrusters at the same time then Team B's ahtletes. Both teams move onto T2B. Team A's athletes will perform max reps T2B then Team B's athletes. This pattern continues for the 3 rounds.
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2 comments:

  1. AnonymousNovember 29, 2011 at 9:49 PM

    Mel R:
    strength front squat 3 sets at 60kg tried 65kg and 62.5 kg but only got one out each time.

    WOD - 5 round requested 35 kg thrusters time: 10.25
    Did 4 rounds of unbroken ttb but ripped my hands and couldnt do the last round unbroken.

    ReplyDelete
  2. JDRNovember 30, 2011 at 1:22 PM

    Strength 3@ 100kg
    1@ 110kg
    1@ 105kg
    1@ 105kg
    B/S 3@ 100kg

    Wod@ 1:59 battling- battling ropes@ 103

    ReplyDelete

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