Wednesday, October 5, 2011

Jackie

WOD - "Jackie"
Row 1000m
50 Thrusters 20/15kg
30 Pullups

Teams of 2-Double the Reps & Metres and Partition as needed.

Work skills around this benchmark & availability of rowers
Posted by at

7 comments:

  1. joshOctober 5, 2011 at 6:04 PM

    WOD- Jackie- 12:12 mins

    Strength- Bench Press- 1rm @55 kg

    ReplyDelete
  2. lachlanOctober 5, 2011 at 6:06 PM

    strength- bench press - 1rm @55kg

    WOD- "jackie" 12:34 mins

    ReplyDelete
  3. GabOctober 5, 2011 at 7:47 PM

    Jackie 23-30 RXD

    Whooo Hoo!

    ReplyDelete
  4. TasOctober 5, 2011 at 7:50 PM

    Jackie @ 19.21
    Pull ups - 15 with red & 15 with blue

    ReplyDelete
  5. KerryOctober 5, 2011 at 7:51 PM

    Jackie as requested 17:25

    ReplyDelete
  6. Cave001October 5, 2011 at 8:00 PM

    10:09

    ReplyDelete
  7. BanksyOctober 6, 2011 at 11:57 PM

    WOD 10.58 rxd

    ReplyDelete

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