STRENGTH
Squat Snatch
3@85% - 3@90% - 3+@95%
WOD
(A) MAX Man
Makers in 90 Sec
2min Transition
(B) "KB Snatching Chief"
Max
rounds in 3 minutes of:
3 KB Snatch/Arm 24/16
6 Push-ups
9
Squats
Rest 1 minute. Repeat for a total of 5 cycles
Teams of 4-All athletes are working individualy within the team of 4 for max rounds for their teams total.The pushups will be partner pushups and are the only element that you cant work individualy on. You must wait for a partner to do your pushups with and then both athletes can move on to squats. If one athlete is stuck at pushups without a partner, any of their team mates can stop their element and do push-ups with them before continuing on with their round where they left off.
So keep an eye out for your team mates athletes.
8kg bar for snatch, then used 15kg. Bar fell forward, then fell back
ReplyDeleteFinally I did it. Hooray.
Wod a: 4 1/2 man makers
Wod b: 12kg kb
Rnd 1: 2 +7
Rnd 2: 2 +8
Rnd 3: 2 +12
Rnd 4: 3
Rnd 5: 3 +2
Very happy with this result. Thanks Jody for your encouragement.
I always need that extra push.
End
Strength: 50, 55, 60kg(9).
ReplyDeleteWOD A: 6 using 20kg KB
WOD B: worked with the Rookie an Caz
1: 2+27
2: 2+33
3: 2+33
4: 2+27
5: 2+33
Total : 783
Good job by both teams
Didnt have much time tonight but dropped in to have a crack at a few snatches! A few loose ones before i found the mark!
ReplyDeleteIt wasnt my best snatch, but vron said it looked ok so i am happy with that, her ability to identify a good snatch is second to none... If only i can tighten up the catch in my snatch i should be able to go harder! Looking for an all round better looking snatch next time!
Wouldnt have a clue how heavy it was, but after such a well scripted post who really gives a shit! See ya'll tomorrow :)
P.s nearly two chalk buckets on the deck today, dont wanna be doing the burpees kids, so start Paying attention!