Monday, October 3, 2011

Individual or Teams of 2

STRENGTH
Squat Clean
3@85% - 3@90% - 3+@95%

WOD
Tabata HPC 40/25
Tabata Horizontal Ring Pulls
(Alternate with 4 Rnds each)
2min Transition
Tabata Run (8rnds)
1min Transition
Tabata Pushups (4rnds)
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1 comment:

  1. BrowneyOctober 3, 2011 at 9:04 PM

    Strength, 80,80,85(5). Form was a little off on the heavy weights. Need to "practice perfect".
    WOD 622 Reps.
    Tabata always gets me

    ReplyDelete

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