Wednesday, September 28, 2011

YADP

Power Snatch
3-3-3
OHS
MAX reps @ 75% of heaviest PS

Click to Compare to last time you did this movement
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6 comments:

  1. jackSeptember 28, 2011 at 6:08 PM

    Strength:
    OHS-3-3-3@40, 42.2KG
    max rep OHS@20kg-6 reps

    ReplyDelete
  2. CallumSeptember 28, 2011 at 6:09 PM

    Strength:
    OHS 3-3-3 @25kg
    Max rep OHS@15kg-7reps

    ReplyDelete
  3. coreySeptember 28, 2011 at 6:11 PM

    strenght
    ohs 3-3-3 @ 40, 42.2, 44.4

    max rep OHS@ 32kg- 22 reps

    ReplyDelete
  4. jakSeptember 28, 2011 at 6:14 PM

    ohs 3-3-3 at dowel
    max rep OHS at 20 dowel

    ReplyDelete
  5. joshSeptember 28, 2011 at 6:15 PM

    strength
    ohs 3-3-3 @ 40, 42.2, 44.4

    max rep OHS@ 30kg- 11 reps

    ReplyDelete
  6. JodySeptember 28, 2011 at 8:54 PM

    Power Snatch today guys

    ReplyDelete

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