Wednesday, September 21, 2011

YADP

Strength
Deadlift - 5rm

WOD-4 vs 4
Three rounds of:
Wall-ball, 9kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 30kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 30kg (Reps)
Row (Calories)
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6 comments:

  1. joshSeptember 21, 2011 at 6:02 PM

    strength
    Deadlift- 5mr @90kg

    WOD-4vs4 (fight gone bad)
    Three rounds of:
    Wall-ball, 9kg ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 30kg (Reps)
    Box Jump, 20" box (Reps)
    Push-press, 30kg (Reps)
    Row (Calories)

    Total reps- 232

    ReplyDelete
  2. lachlanSeptember 21, 2011 at 6:03 PM

    strength- dead lift 5 max reps- 70 kg

    WOD- fight gone bad
    221 reps

    ReplyDelete
  3. jackSeptember 21, 2011 at 6:05 PM

    strength- dead lift 5 max reps- 100 kg

    WOD- fight gone bad
    225reps

    ReplyDelete
  4. CallumSeptember 21, 2011 at 6:07 PM

    strength - dead lif 5 max reps - 40kg

    WOD - fight gone bad
    232 reps

    ReplyDelete
  5. JaykeSeptember 21, 2011 at 6:08 PM

    strength - dead lift 5repmax 60kg

    WOD - fight gone bad
    186

    ReplyDelete
  6. coreySeptember 21, 2011 at 6:11 PM

    strenght - dead lift 5rm; 80kg

    WOD - fight gone bad
    197reps

    ReplyDelete

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