Monday, September 19, 2011

YADP

Power Clean
Find a Heavy Single (15min cap)
THEN
85% of that, Perform 3 reps on the Minute for 10min
previously performed on 17/8/2011 at 80%
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3 comments:

  1. coreySeptember 19, 2011 at 6:08 PM

    strength

    heavy single - 60kg
    85% of that,- 51kg 3 reps every minute

    wod - 40kg

    ReplyDelete
  2. lachlanSeptember 19, 2011 at 6:09 PM

    strength
    heavy single - 60kg
    85% of thT- 51 kg 3 reps on the minute

    ReplyDelete
  3. joshSeptember 19, 2011 at 6:10 PM

    strength
    heavy single- 70 kg
    85% of that= 59.5 kg 3 reps on the minute

    ReplyDelete

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