Wednesday, September 7, 2011

YADP

Power Snatch
3-3-3
OHS
MAX reps @ 75% of heaviest PS
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5 comments:

  1. JaykeSeptember 7, 2011 at 6:11 PM

    Power Snatch
    3 @ 25
    3 @ 25
    3 @ 30

    OHS
    max reps
    2 @23

    ReplyDelete
  2. coreySeptember 7, 2011 at 6:12 PM

    power snatch
    3@40
    3@40
    3@40

    OHS
    max reps
    15@30kg

    ReplyDelete
  3. lachlanSeptember 7, 2011 at 6:14 PM

    power snatch
    3-3-@ 35 kg 3-@37.2

    OHS
    max rep 2@30kg

    ReplyDelete
  4. jackSeptember 7, 2011 at 6:17 PM

    power snatch
    3-3-3@ 49kg
    OHS
    max rep 3@20kg

    ReplyDelete
  5. joshSeptember 7, 2011 at 6:21 PM

    power snatch
    3-3-3 @37.2kg
    OHS
    max rep 4@30kg

    ReplyDelete

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