Thursday, September 22, 2011

Teams of 2

STRENGTH
Deadlift
5 @80% - 5 @85% - 5+@90%

WOD-Teams of 2
1 deadlift @85%
1 round of Cindy (5 pull-up, 10 partner push-up, 15 air squat)
2 deadlifts
2 rounds of Cindy
3 deadlifts
…continue up the ladder as high as possible in 15. Scored in total reps

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2 comments:

  1. LeighSeptember 22, 2011 at 7:04 PM

    Deadlift-Found 1RM 80kg

    WOD-Individually
    273reps Blue&Red Bands Deadlift 60kg

    ReplyDelete
  2. BrettSeptember 22, 2011 at 9:32 PM

    Deadlift 5@145kg, 5@155kg, 8@160kg

    Wod- Teamed up with BROWNY
    552reps dead lift @150kg..

    ReplyDelete

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