Tuesday, September 13, 2011

Mini Eva

WOD - 26min Cap
5 Rounds
Run 400m
15 KB Swings 24/16
15 Pullups

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3 comments:

  1. Snatch Balance: 50kg
    WOD Mini Eva: 18:52
    So close Coach V, 1 slip off the bar

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  2. It was a good but hard WOD. Mini Eva, Did it in 23.26
    KB 12kg
    Red band for 2 rounds, then blue for last 3.

    ReplyDelete
  3. Too bad eh Browney, "coulda shoulda woulda" lol
    18.51 Rxd.....bahahaha

    ReplyDelete