WOD-Teams of 4 (Every 3min for 3 Rnds, REST 2min between Rnds) 100m Run Tags 1 Rope Climb 15/12 5 Burpees (15cm touch on jump) Tags MAX rep KB Thruster (Max kg is score)
Man am I struggling with my lifts. Last night deads, were the ugliest most out of form lifts ever. And tonight's cleans backed up the ugliness. My form is.........? Mentally I don't even know where I was. But with a few tips from Coach Jody, I had a slight return to form. Cleans: 5@70, 5@75 & 2@80kg Aim for the WOD was to just keep moving. Reps@32kg- 17,16,15. Total 1536kgs :) 1.6km run- 7:45 (splits 2,3:56,6,7:45) Good work from everyone in the WOD tonight
pc 5rm=25kg
ReplyDeletesc 5rm 15kg
WOD-368kg
1.6km DNF (Ran 1.382km)
ReplyDeleteMan am I struggling with my lifts. Last night deads, were the ugliest most out of form lifts ever. And tonight's cleans backed up the ugliness.
ReplyDeleteMy form is.........? Mentally I don't even know where I was.
But with a few tips from Coach Jody, I had a slight return to form.
Cleans: 5@70, 5@75 & 2@80kg
Aim for the WOD was to just keep moving.
Reps@32kg- 17,16,15. Total 1536kgs :)
1.6km run- 7:45 (splits 2,3:56,6,7:45)
Good work from everyone in the WOD tonight