Wednesday, September 28, 2011

Individual or Teams of 2

STRENGTH
Squat Snatch
5 @80% - 5 @85% - 5+ @90%

WOD
15-12-9 or 30-24-18
Hang Power Snatch
Ring Dips
Pullups
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1 comment:

  1. WoodySeptember 28, 2011 at 8:04 PM

    Squat Snatch 1RM 50kg

    WOD-11:? Ring Dips Red Band

    ReplyDelete

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