Saturday, August 13, 2011

12/8/2011

Strength
Back Squat
1 rm


WOD - 15 min AMRAP
5 Front Squat - BW
MAX Pullups
400m Run


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2 comments:

  1. BrowneyAugust 13, 2011 at 6:37 PM

    BS- 130kg, a little short of my best. But it form felt good.
    WOD 4 RNDs+ 2 @ 80kg 12reps each rnd of Ring Push Ups, then Toes through Rings, then Pull Ups

    ReplyDelete
  2. Dave GAugust 28, 2011 at 7:07 AM

    1 RM BACK SQUAT 102.5kg

    ReplyDelete

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