Thursday, August 11, 2011

11/8/2011


Strength
Strict Press
Find 1rm
Push Press
3-3

WOD - 5 Rounds (Courtesy CFFB)
10 KB Swings 24/16
15 TTB
50 Yard Shuttle run

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2 comments:

  1. BrowneyAugust 11, 2011 at 8:36 PM

    Strength: Clean 1RM -100kg PB tonight and half way to my goal of a 100kg CJ
    Strict Press- 50kg

    WOD with the Rookie, 12:30 good constant work rate

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  2. Dave GAugust 28, 2011 at 7:02 AM

    1 RM STRICT PRESS 57.5kg

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