Friday, July 22, 2011

Minchinbury Jets U14/1

Session 1-Coaches Veronica & Jody

Warm Up-Rope Drills. Up and Backs, Sit Ups, OHS

WOD-3 Rounds FGB Style SDHP, Box Jumps, Burpees, TTR

Finisher-Max weight Growler over 20m Individual 140kg
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