Snatch using a 12kg bar.Wod: 4 rounds exactly.Power snatch at 15kgKB 16kgBox jump 20"Still working on my technique.
Strength: Worked technique on snatch balance and also did some work on over head squats. WOD: 25kg power snatch, 16kg kb swings, 20 inch box jump3+19Felt like i was starting to find that 'scoop' in my snatches... Finally!
Strength: technique work, worked snatch balance 35-35-35WOD: 4 rounds + 3reps as requested 35kg power snatch x5 16kg KB swings x10 20" box x15worked on minimal rest, and unbroken sets... almost there!!!
Snatch using a 12kg bar.
ReplyDeleteWod: 4 rounds exactly.
Power snatch at 15kg
KB 16kg
Box jump 20"
Still working on my technique.
Strength: Worked technique on snatch balance and also did some work on over head squats.
ReplyDeleteWOD: 25kg power snatch, 16kg kb swings, 20 inch box jump
3+19
Felt like i was starting to find that 'scoop' in my snatches... Finally!
Strength: technique work, worked snatch balance 35-35-35
ReplyDeleteWOD: 4 rounds + 3reps as requested
35kg power snatch x5
16kg KB swings x10
20" box x15
worked on minimal rest, and unbroken sets... almost there!!!