Strength power clean-front sq 90,90,90 95(3) WOD with Rookie and Adam 8:45 Tabata work Push ups 18,10,8,8 Sit ups 13,13,10,10 Squats 15,15,15,15 The call of "no rep" " don't count that one" was heard many a time tonight. Better pick up our game guy and keep the standards high.
Strength power clean-front sq 90,90,90 95(3)
ReplyDeleteWOD with Rookie and Adam 8:45
Tabata work
Push ups 18,10,8,8
Sit ups 13,13,10,10
Squats 15,15,15,15
The call of "no rep" " don't count that one" was heard many a time tonight. Better pick up our game guy and keep the standards high.