Skills (Choose one)
Rope Climbs
Muscle Up False Grip through Transition
Strict Muscle Ups
WOD - 60-40-20 (Teams of 4)
Wall Balls 9/6kg & 11/9ft
SDHP 43/30
KB Swings 24/16
*Only 2 people working at any time
*Wallballs are shoulder to shoulder
*Partition reps as needed
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