Friday, July 1, 2011

1/7/2011

Bar WarmUp (5 reps)

Muscle Snatch + OHS + Snatch Balance
Snatch Pull + HPS + OHS + Snatch

Warm Up (2 Rounds)
5 Box Jumps
1/2 Gasser

WOD
Run 800m
30 Snatch
Run 800m

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