Skills/Strength
Anything with a KB or DB
Examples are H2H KB, TGU, Snatch, Clean etc
WOD - 4 Rounds
400m run
15 Box Jumps (High)
5 G2O KB (Right arm) 24/16
5 G2O KB (Left arm)
MAX pushups (Release at bottom)
*On rounds 2-4, you can perform pushups at any stage of the round.
**Box Jumps are jump for jump
**Partner A performs G2O whilst partner B does pushups.
Worked with Brian tonight.
ReplyDeleteKB used 8kg
Did 33 push up and used 20" box + 10kg weight.
Finished in 19.55