Strength
Front Squat
5-3-1
WOD - 20min AMRAP
12 KB Swings 24/16
12 KTE
10 Wall Balls (Shoulder 2 Shoulder)
1/2 Gasser
*One person does KB Swings whilst other does KTE, then switch. If one finishes before partner, they must wait.
Post loads/rounds to comments
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ReplyDeleteWOD - 5+16 (16kg KB, knees to almost elbows)
ReplyDeleteStrength - Front Squat from rack
5@55
3@60
1@65 (Definately a PB) :-)
Its 1 1/2 hours after doing the session and I still feel like I want to spew! haha