Tuesday, July 12, 2011

12/7/2011

Strength
Snatch Grip Deadlift
5-3-1
5 Attempts - Find MAX Height Box Jump

WOD - 12min AMRAP
5 Deadlifts - 120/90
10 Ring Dips (or MAX reps if less than 10)
20 Double Unders (30 seconds MAX)
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1 comment:

  1. BrowneyJuly 13, 2011 at 8:07 PM

    "Fight for your turf"
    5 work stations, 15 athletes working shoulder to shoulder and not a Bump
    Worked with Dave an Nathan tonight
    Snatch deads @ 110,120, 140kg
    WOD 6rnds+2 rxd
    BJ 30"+ 3 plates.

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