Monday, July 11, 2011

11/7/2011

Strength-10min Limit
Squat Clean Find a Heavy Single
then
Squat Clean 75% of Heavy Single every 30secs for 7mins

WOD-3 Rounds
CFP 200m Run
21KB Swings 24/16kg
12 Pullups
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3 comments:

  1. Dave GJuly 11, 2011 at 9:55 PM

    1RM Clean 80kg
    14@60kg
    WOD 11:11 Rxd

    ReplyDelete
  2. CazJuly 12, 2011 at 5:43 AM

    1RM @50kg
    14 @ 40kg
    WOD =14:37
    (red band 1st 6 then red + yellow)

    ReplyDelete
  3. JDRJuly 12, 2011 at 8:48 AM

    Heavy single@ 90kg so used 67kg for the 7mins

    WOD- 8:29rxd

    ReplyDelete

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