Monday, June 27, 2011

YADP

Strength
Squat
5-5-5
Strict Press
3-3-3
*Perform Press between Squat Sets
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4 comments:

  1. coreyJune 27, 2011 at 5:52 PM

    strenght -

    squat strict press
    5@55 3@35
    5@55 3@35
    5@55 3@35

    ReplyDelete
  2. lachlanJune 27, 2011 at 6:04 PM

    strength-

    squats-
    5-5-5 @ 25kg

    press-
    3-3-3 @ 32kg
    overhead squats 6kg bar

    ReplyDelete
  3. AntonJune 27, 2011 at 6:05 PM

    Squats-50kg
    Press-40kg
    OHS-15kg

    ReplyDelete
  4. James CalloJune 27, 2011 at 6:40 PM

    squat-55kg
    press-40kg
    ohs-20kg

    ReplyDelete

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