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Wednesday, June 22, 2011
YADP
Strength
Thruster
3-3-3
Then MAX REPS (Use 70% of heaviest 3rm)
2 comments:
SEAN CARR
June 22, 2011 at 5:57 PM
thrusters 3-3-3 @45KG
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JACK
June 22, 2011 at 5:59 PM
THRUSTERS 3-3-3 @50KG
MAX REPS @40KG
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thrusters 3-3-3 @45KG
ReplyDeleteTHRUSTERS 3-3-3 @50KG
ReplyDeleteMAX REPS @40KG