Wednesday, June 8, 2011

YADP

Deadlift (Add 5-10kg from last time)
5-5-5-5
Pushup
5-5
*Get a weight plate or anything & place on body to find your 5rm
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2 comments:

  1. CrossFit St MarysJune 8, 2011 at 6:35 PM

    Strenghth:
    5@ 80KG
    Pentagon Push Ups :
    1
    WOD:
    8+6
    RUN:
    1:26
    June 8, 2011 6:10 PM
    Corey said...
    Strength:
    5@70KG
    Pentagon Push Ups:
    1
    WOD:
    9+5
    RUN:
    1.24
    June 8, 2011 6:14 PM
    Dom said...
    Strength:
    5@80KG
    Pentagon Push Ups:
    1
    WOD:
    8+6
    RUN:
    1.26
    June 8, 2011 6:15 PM
    Zinga said...
    Strength:
    5@110KG
    Pentagon Push Ups:
    1
    WOD:
    9+5
    RUN:
    2.05
    June 8, 2011 6:16 PM
    Tim said...
    Stength:
    5@100kg
    Pentagon Push Ups:
    1
    WOD:
    9+5
    RUN:
    1.35
    June 8, 2011 6:17 PM
    Sean said...
    Strength:
    5@70KG
    Pentagon Push Ups:
    1
    WOD:
    9+6
    RUN:
    1.14

    ReplyDelete
  2. CrossFit St MarysJune 8, 2011 at 6:35 PM

    Anton

    ReplyDelete

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