Blacktown City U14/2 Team Training Sessions

Session 1

Warm Up-Rope Drills. Up and Backs, Sit Ups, OHS

WOD-3 Rounds Partnered-10 Buddy Deadlifts, 200m Buddy Carry, Buddy Burpees

Finisher-Med Ball Tag

Session 2

Warm Up- Tabata Mash Squats,Push Ups,Sit UPs

WOD-10min AMRAP Teams of 3-5 Burpees,10KB Swings,15 Box Jumps

Finisher-5min Max Metres Rower & 5min Max Metres Growler-2 teams

Decider-Max weight Growler over 20m-Individuals from 2 teams on finisher