Strength
Back Squat (Perform 3 Box Jumps after every set)
10/50% 8/60% 6/70% 2x4/80%
WOD (Partner Up)
Run 800m
30 or MAX reps OHS Choose load
Run 800m
*Athlete A runs 800 whilst Athlete B performs OHS. A min of 30 reps is to be completed. Once athlete A returns from run they tag athlete B, & now B runs whilst A OHS.
*When athlete B returns from run, they both run another 800m together.
Post loads/time to comments
Strength from 40kg-60kg at lowest reps box jump was 30 inch with 3 or 4 20kg plates on top
ReplyDeleteWOD 10.29 with 30kg for OS
strength
ReplyDelete10@50
8@60
6@65
4@70X2
24 inch box with 3x20kgs
Strength
ReplyDelete10x25kg
8x30kg
6x35kg
4x45kg
4x45kg
20 inch box
WOD with Tasia - 16.05 with 15kg OS
Strength
ReplyDelete10@ 25
8@ 27
6@ 35
4@ 40 x2
Box Jumps
20"
20" + 10kg plate
20" + 10kg + 5 kg plate
20" + 10kg + 5kg + 5 kg plate x2
WOD
Worked with Ashley @ 16.05
35 @ 15kg for OHS