Thursday, June 2, 2011

2/6/2011

Skills/Strength
Practice a skill or catch a missed strength session

WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 43/30
Burpee

Rest 3min
Run 400m
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1 comment:

  1. BrowneyJune 2, 2011 at 7:58 PM

    Woohoo 2 of my faves
    Skills dips and practiced my squat depth
    WOD 8:17 thrusters/burps 12:50 overall

    ReplyDelete

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