Friday, June 24, 2011

24/6/2011

Strength
Deadlift + Hang Power Clean + Power Clean
3+2+1 x 4 Working sets

WOD (Partner Up)
Max Double Unders
Run 200m
THEN
10-8-6-4-2
Power Clean @ 3/4 BW
TTB
THEN
50m Buddy Carry
Posted by at

2 comments:

  1. AnonymousJune 24, 2011 at 8:00 PM

    strength
    4 sets @ 60kg
    WOD
    19 du :(
    power clean @ 45 kg

    ReplyDelete
  2. Dave GJune 26, 2011 at 10:56 AM

    Strength 4 sets @ 70kg
    Double Unders 43
    WOD 11:55 @ 65kg
    Farmers Carry 30kg Bar + 32kg KB

    ReplyDelete

Subscribe to: Post Comments (Atom)