Tuesday, June 14, 2011

14/6/2011

Strength
Power Snatch + OHS
1+3 x 5 sets (approx 75% of Full Snatch)

WOD - 15-12-9 (partner up)
Power Snatch 50/35
KTE
*Both athletes work at same time.
*Partner A Snatches while Partner B KTE
*Partner B must have feet off ground otherwise partner A must stop.
*If KTE are finished before Snatch, then hang off bar.
*Communicate guys

Recovery

Teams of 4
3min AMRAP - Growler relay length of gym 40kg

Post to comments
Posted by at

4 comments:

  1. nathan lowndesJune 14, 2011 at 8:31 PM

    worked with j.d.r
    strength: 60k.g
    w.o.d: r.x.d: 12:20
    1rm back squat 110.

    ReplyDelete
  2. BrowneyJune 14, 2011 at 8:40 PM

    Worked with Mick tonight
    Strength 50,50,55,60,60kg pretty happy with this al little shaky on last set
    WOD 8:30, RXD the ol' boys bring home the money again :) good game plan Mick
    1rm Back Squats with Nath an JDR 130kg not too bad ankle is coming along fine, even pumped out a few DUs

    ReplyDelete
  3. BrianJune 14, 2011 at 11:35 PM

    Worked with Jake,
    Strength - 25kg Snatch no probs, but the OHS was a struggle.
    WOD: 40kg 9.02min
    Max reps DU - 7! pitiful!

    ReplyDelete
  4. Donna LodgeJune 15, 2011 at 9:02 AM

    Strength did 17.2kgs @ 5 sets
    WOD:
    22.5kg
    Time 8:15

    ReplyDelete

Subscribe to: Post Comments (Atom)