James Banks 1st PT session, 1st Muscle Up. That's a new PB for Coach. Thanks James
Strength
Warm Up (3sets)
Snatch Deadlift + Mid-Thigh Hang Power Snatch + OHS + Hang Snatch (Below the Knees)
Snatch
3-3-3
WOD - 30-24-18(In pairs, partition reps any way. Perform nominated reps as a team)
Hang Power Snatch 43/30
Thruster 43/30
*Once bar picked up it can't touch ground until the reps for that exercise is complete.
Finisher
Choose 2 skills (one your good at & one your not)
Create a 5min AMRAP combining the 2
(Check with Coach in attendance)
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Srength
ReplyDeleteDid 3 sets 3 @ 15kg.
Getting better at OH Squat
WOD
11:45 @ 17.2kgs
Finisher
Box jumps 34
Rings Dips 40
Rookie strikes again
ReplyDelete