Monday, May 30, 2011

YADP

Alix and Corey Waddell going head to head on the box jumps

Back Squat
5-5-5-10
Strict Press
5-5-5-10
Perform Strict Press straight after Squat
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2 comments:

  1. coreyMay 30, 2011 at 6:02 PM

    strenght

    back squats- 50kg
    5-5-5-10
    strict press- 25kg
    5-5-5-10

    wod - 5:17

    rowing - 4:02 over all team effort.(alix)

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  2. AlixMay 30, 2011 at 6:05 PM

    Strength

    Back Squats = 25 and 20
    5-5-5-10
    Strict Press = 20 and 15
    5-5-5-10

    W.O.D = 7:17

    Rowing= Team effort with corey waddell with a over all time of 4:02

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