StrengthBacksquat5@25kg3@30kg3@40kgWODDid 4 complete rounds plus 400M Run.Bloody hard work and cannot believe that I ran that far. Yeah!!!!
BS- 5@100kg, 3@120kg, 3@120kgWOD - 24.10, 2 RNDs @ 24kg, finished with 20kg Kettle BellsGood job everyone, it was a long WOD an everyone pushed to the end.See Naths mum, 2k's ain't that far, ESP when you breakit up with KBs an pullups
Backsquats5@60kg,3@70kg,3@70kgWOD24:20 16kg KBsthat last muscle up was a killer !!ill get you next time mark :))
Strength5@40kg,3@45kg,3@45kgWodDNFMade it into the 5th round, completed the rotten run... wasn't shattered about not having to any more of those KB front squats.
Strength
ReplyDeleteBacksquat
5@25kg
3@30kg
3@40kg
WOD
Did 4 complete rounds plus 400M Run.
Bloody hard work and cannot believe that I ran that far. Yeah!!!!
BS- 5@100kg, 3@120kg, 3@120kg
ReplyDeleteWOD - 24.10, 2 RNDs @ 24kg, finished with 20kg Kettle Bells
Good job everyone, it was a long WOD an everyone pushed to the end.
See Naths mum, 2k's ain't that far, ESP when you breakit up with KBs an pullups
Backsquats
ReplyDelete5@60kg,3@70kg,3@70kg
WOD
24:20 16kg KBs
that last muscle up was a killer !!
ill get you next time mark :))
Strength
ReplyDelete5@40kg,3@45kg,3@45kg
Wod
DNF
Made it into the 5th round, completed the rotten run... wasn't shattered about not having to any more of those KB front squats.