Back to the WODs, while The games were great, it's good to get back to programmed training Strength @ 80kg, had time for a few 1RM work 90, 95(f) cleaned ok but rushed the jerk. WOD with Nathan 6:37 nice pace on both the runs an wall balls. T2B 13/13/13. Bit stiff today.
strength: 80 k.g 3'3'3
ReplyDeletew.o.d: with browny: 6:37
t.2.b: 16'16'13.
good work tonight.
i enjoyed every bit.
oh and 6 m/ups.
Strength: 60kg 3.3.3
ReplyDeleteWOD with partner: 7:50
T2B: ?/12/8
Strength
ReplyDelete60kg by 3 sets
WOD
7.37 with Dave
T2B
9,8,9 need to get the hand tolerance back up!
Back to the WODs, while The games were great, it's good to get back to programmed training
ReplyDeleteStrength @ 80kg, had time for a few 1RM work 90, 95(f) cleaned ok but rushed the jerk.
WOD with Nathan 6:37 nice pace on both the runs an wall balls.
T2B 13/13/13.
Bit stiff today.