Wednesday, May 25, 2011

25/5/2011



Strength
Deadlift
5-5-5-5

WOD - 21-15-9
Thruster 40/30
Wallballs 9/6 @ 10&8ft
*Partition Thrusters as needed but bar can't touch ground once started.
*Wallballs are shoulder to shoulder

Stabilization
Max Hover

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4 comments:

  1. Belinda LowndesMay 25, 2011 at 8:21 PM

    DL 5@65kg was practicing my hook grip with each set.
    WOD 11:50 rxd
    Hover 50sec really bad at that...

    ReplyDelete
  2. nathan lowndesMay 25, 2011 at 8:23 PM

    dl: 5@110 practicing hook grip.
    w.o.d: 8:51
    hover: 1:51

    ReplyDelete
  3. Donna LodgeMay 25, 2011 at 8:38 PM

    DL 4 sets 5@70kg , Did well with hook grip
    WOD 9:01
    Hover 50 secs

    ReplyDelete
  4. Dave GilesMay 25, 2011 at 10:18 PM

    Deadlift
    5@100kg
    5@100kg
    5@100kg
    5@100kg
    Focused on good form @ good weight

    WOD 11:53 rxd

    Hover 1min 20sec

    ReplyDelete

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