Friday, April 29, 2011

29/4/2011

Strength
Youth-Power Snatch 5-5-5
Adult-OHS-5-5-5

WOD - 3 Rounds
Full Gasser Relay Style
9 Hang Power Cleans 60/40
6 Jerks 60/40

Stabilisation
4 x 10 T2B
Posted by at

4 comments:

  1. blair pearsonApril 29, 2011 at 5:50 PM

    Strength
    youth power snatch 5-5-5 25kg
    wod- 3 rounds
    full gasser relay style
    9 hang power clean
    6 jerks 60/40
    time 12:22

    ReplyDelete
  2. sean carrApril 29, 2011 at 5:52 PM

    power snatch 5-5-5 @30kg
    wod-3 rounds
    full gasser relay style
    9 hang power clean
    6 push jerks@30kg
    timw 12:22

    ReplyDelete
  3. Donna LodgeApril 29, 2011 at 8:37 PM

    Strength
    Did OHS @ 15 kg
    5, 5, 5.
    WOD
    Worked alone.
    3 rounds
    Full gasser
    9 Hang Powercleans @ 20KG
    6 Jerks @ 20kg
    Time 11:23
    Stabilisation
    2x10 T2B
    Enjoyed the workout.

    ReplyDelete
  4. CarlaApril 30, 2011 at 7:49 AM

    OHS @ 15kg * 5
    Wod @ 25kg time 15.45
    Stabilisation, not so good still cant reach bar, BUT my partner did. Well done for first try, you got quite a few in. Good on you.

    ReplyDelete

Subscribe to: Post Comments (Atom)