Thursday, April 28, 2011

28/4/2011


WOD - 5 Rounds
10 Power Snatch
15 KB Swings 24/16
10-15-25 metre shuttle

Athletes start at cone then sprint 10m & touch line with hands, pivot & sprint 15m & touch line then pivot & sprint final 25m.
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1 comment:

  1. Donna LodgeApril 28, 2011 at 7:30 PM

    Did WOD in 16:13
    Powersnatch 17.2kgs
    12KG KB
    Pretty pleased with my effort tonight.

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