Tuesday, April 26, 2011

26/4/2011

30 Day Challenge of Will Power.
Can you trust yourself?

WOD - 15 min AMRAP
Sprint 20 - 40 - 20 Shuttle Drill
MAX Rep Ring Dips
8 Front Squats 50/35
6 KB G2O 24/16

*Rest 1min between rounds
*For shuttle drill, start by sprinting 20m , change directions and sprint back 40m, change direction and sprint back 20m through original starting point, then WALK inside (short recovery) Perform MAX reps dips, then 6 KB G2O then REST 1min.
The sprint is at near maximal effort with an aim of unbroken reps on G2O
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2 comments:

  1. Donna LodgeApril 26, 2011 at 9:33 PM

    Strength work
    Thrusters at 20kg, 25kg and 30kg
    WOD
    Did 4 rounds of WOD
    shuttle drill - 20, 40, 20
    10, 5, 6, 10 ring dips with Orange band
    8 front squats at 17.2kg
    6 KB G2O @ 8kg
    Loved the WOD and had a blast!

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  2. lucasApril 27, 2011 at 7:19 AM

    Thrusters 3@40 3@45 3@50 for stenght work
    WOD 4 rounds Ring dips with yellow band 8 8 6 6
    F.S 3 rounds +3 @ 50kg
    KB G2O 3 rounds with 20kg.

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