Catch a missed strength session
OR
Work a skill
WOD - FGB Style
Push Press 40/30
Pull Ups
Box Jumps 24/20
Power Clean 40/30
Burpees
With a continuous clock spend 1 minute at each exercise. This is a 5 minute round with 1 minute rest.
Post score to comments
w.o.d
ReplyDelete1st: 15,15,15,15,15
2nd: 15,15,15,15,10
3rd: 15,15,15,15,12
felt good to get into some harder stuff.
looking forward to the next opens w.o.d.
practiced it a bit tonight.
not to bad.